Friendly, informative, calming, compassionate, easy going and caring. My goal is to make therapy approachable and manageable.

I aim to understand the uniqueness of a person within their whole context. I use traditional “talk therapy” combined with structed modalities that provides you with practical skills. My approach is proactive as I help you pace through your goals.

You don't have to manage on your own. I can help you develop wellness skills that fosters change and confidence so that you can be more of who you want to be. I am certified and experienced in trauma informed therapies.

I specialize in helping people who experience anxiety, social anxiety, depression and/ or have experienced trauma. I also help clients who struggle with self-esteem, relationship challenges, or have difficulty managing life and work stressors.

I value providing you with a safe, judgement free and healing space to help you work through life's most difficult challenges.

I offer tele-health therapy in a secure and professional space.

Please feel free to message me with any of your questions or you can directly book an appointment via my Headway webpage link. Via my webpage, you're able to set up verification to use your insurance. I also provide 15-minute consultation calls.