I am available on weekdays (including evenings & after school) for both in-person and online!
My clients describe me as:
The healing process isn't linear, and growth can feel uncomfortable. With empathy, collaboration (and a little bit of humor), I’ll support you!
Something to know about my approach is:
I bring authenticity and warmth into the therapeutic space so that you feel welcome to do the same. Without the expectations of masking or perfectionism, I invite you to show up as you are and am honored to walk alongside you in the healing journey.
Together, we will:
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
I specialize in working with people who:
I'm passionate about helping teens, young adults, and adults navigate their emotions and life transitions, ADHD or Neurodivergence, "former gifted kids" experiencing burnout, and folks seeking a safe space to process trauma or childhood experiences.
I became a therapist because:
I know what it's like to be in spaces where it’s not always easy to be our authentic selves (masking). You are allowed and deserving to take up space!
Something that stands out about where I offer therapy is:
I offer in-person sessions at HoneyB Wellness (we have tea, snacks, and comfortable couches!) as well as virtual sessions/telehealth.
More about me and my practice:
I have immediate availability for both in-person and virtual sessions. If you think we would be a good fit, please don't hesitate to reach out!
$150 - $180
In-Network with:BlueCross BlueShield CareFirst, CareFirst, Cigna, CIGNA/Evernorth
Languages Spoken:English
Years Licensed:1