I bring my full and authentic self to therapy and I'm committed to helping you feel like you again. You can expect: non-judgmental support, tangible coping skills, & encouraging specific shifts will you shape the life that you want to live.

Build connection and trust within the therapeutic relationship first. From there we'll clarify your goals and build a roadmap toward healing. Emotions are welcome and expected in the therapy room. Therapy isn't easy and you don't have to go it alone.

Warm and genuine. I balance accepting folks for where they are in this moment while also encouraging them to make changes they want in their life.

feel like they’re just trying to make it through the day—stuck in survival mode with big, overwhelming emotions that get in the way of living the life they want. Day to day that might look like feeling really low, struggling with food, or dealing with anxiety or panic.

therapy changed my life when I was a teenager. Having someone really listen, offer support, and help me make sense of what I was feeling made a lasting impact. I’ve always been drawn to the deep, messy, and meaningful parts of life, and being a therapist allows me to sit with people in those moments and help them find a way forward.

I offer DBT-informed care for teens and young adults who feel overwhelmed by emotions or stuck in patterns that aren’t working. My approach is warm, nonjudgmental, and practical—I help clients build insight and skills to create lives that feel more grounded, connected, and meaningful.