Cynthia Holden

Something to know about my approach is:

My therapeutic approach is based in Cognitive-behavioral therapy, focusing on making connections between thoughts behavior, and feelings. Client-centered therapy, a non-directive form of talk therapy, emphasizes positive unconditional regard for you.

Together, we will:

Your initial session is a time for us to get to know each other and get an idea of how to proceed. Future visits will be more therapeutic in nature. You will leave each session feeling heard, respected and sometimes challenged.

I specialize in working with people who:

Many of the clients I work with express feeling safe in our session and also experience sincere empathy and genuine regard for their circumstances.