Working with me is like a cozy chat with a wise, compassionate friend—warm, affirming, and collaborative, with just enough humor to keep it real!

My approach is eclectic, uniting CBT, hypnotherapy, contemplative practices, bilateral therapy, and Rogerian principles. You can expect a compassionate, personalized space to explore challenges, gain insight, and develop tools for healing and growth.

Together, we will explore themes like self-discovery, emotional resilience, healing from trauma, navigating relationships, managing stress, and cultivating inner peace—empowering you to grow and thrive authentically.

I specialize in helping people heal from trauma, manage stress, navigate life changes, build emotional strength, and improve relationships. I provide a caring space to explore challenges, gain insight, and grow toward greater balance and well-being.

Growing up without access to therapy, I found healing through it as an adult. A Buddhist education deepened my compassion, affirming my path.