Warm, open-minded, humorous, and welcoming by curating a safe and supportive virtual setting where we can explore your thoughts and feelings.

Through personalized strategies like cognitive behavioral therapy (CBT) and mindfulness practices, I can equip you with practical tools to manage anxiety, improve communication skills, and enhance your overall well-being.

As a therapist specializing in evidence-based approaches, I can help you develop coping mechanisms, build resilience, and gain clarity on your emotions, empowering you to navigate life's complexities with greater ease.

My clients are from all walks of life and circumstances from people experiencing poverty to professionals juggling work and home life.

I have always enjoyed helping people and intentionally connecting with those who struggle to socially engage.

Its virtual/on-line so no need to put on your shoes or coat - just find a private place to sit and talk.

I recently retired from full time on-site community mental health and am now part-time providing remote therapy to adult clients in Maryland.