Picture of Kavita Shanbhag, mental health therapist in Maryland

Kavita Shanbhag

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Current Availability:

Monday-Thursday 10:00 am-7:00 pm

Kavita Shanbhag remote and phone therapy in MarylandKavita Shanbhag remote and phone therapy in Maryland
Provides therapy in Maryland

About Me:

  • My clients describe me as:

    My clients would say they feel comfortable and "at ease" after first meeting me. They have shared they feel seen and heard which I value and cherish.

  • Something to know about my approach is:

    Clients will understand anxiety and its different forms, the magnitude of its presence, ways it impacts the body and mind, change their responses to anxiety, and discover healthy ways to talk to it.

  • Together, we will:

    We will discuss common patterns in thinking that lead to certain feelings and behaviors that may give you a false sense of safety. While we may not dwell in the past, it will be helpful to discuss the roots of how these thoughts impact you now.

  • I specialize in working with people who:

    Clients come to me because they fear being judged, have difficulty setting boundaries, have strong anger responses because they feel overwhelmed, and relaxing makes them feel guilty. With control, they improve their relationships with themselves.

  • I became a therapist because:

    After finding a therapist long ago, I recognized the value of therapy and experienced a transformation which I hope my clients can discover.

  • More about me and my practice:

    I believe we are a work in progress. My personal belief is that mental health issues develop due to society's box. Many individuals can be freed from these expectations if they can find their voice, sit with discomfort and express it with meaning.

More Details:

In-Network with:

Aetna, CareFirst, Cigna

Languages Spoken:

English

Years Licensed:

6