Kind, compassionate, supportive, and insightful. Someone who helps to connect client experiences to broader themes and goals we are working towards.

I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals

Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.

Experience a range of disordered eating behaviors and are feeling anxious, scared, guilty, and ashamed. I help my clients decrease the use of unhelpful behaviors and help you feel more confident, energized, and hopeful.

I have seen resiliency in so many people. I wanted to help support people who are experiencing hardship build that resiliency and live their values.

I offer teletherapy sessions so that you can experience therapy from a safe space that fits your busy schedule.

I know finding the right fit for a therapist can be difficult. I offer a complementary 15-20 minute phone consultation to get to know each other better and help you determine if we are the right fit.