My clients describe me as:
I work together with clients, using a non judgemental stance, to help meet their goals. I believe clients are experts of their lived experiences.
Something to know about my approach is:
I used evidenced based approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT).
Together, we will:
Increase tolerance of difficult or uncomfortable emotions, increase awareness of unhelpful thinking patterns, and work towards your own therapy goals.