Empathetic, understanding, and supportive. I create a safe, non-judgmental space for them to express and explore their feelings.
My approach is client-centered, focusing on building a strong therapeutic relationship. I integrate evidence-based techniques like CBT and mindfulness to tailor interventions to each client's unique needs, fostering personal growth and resilience.
Navigate ways to manage anxiety and depression, enhance self-esteem, navigate life transitions, improve relationships, cope with trauma, and develop healthy coping strategies. Sessions focus on personal growth & well-being.