Stephanie Martinez

My clients describe me as:

Warm, inviting, humorous, knowledgeable, gentle, direct, friendly, supportive, personable, compassionate,

Something to know about my approach is:

I utilize several approaches to help you gain a deeper insight into yourself, your relationships and the problems you experience. I emphasize building skills to help you connect with your mind and body, bring calm & live more fully in the present.

Together, we will:

explore how certain thoughts, emotions and experiences may be negatively impacting your life and relationships. We will practice skills to help you regulate your emotions to improve your mood, daily experiences and relationships with self and others.

I specialize in working with people who:

tend to shut down when experiencing overwhelming emotions, difficult experiences or indecision and who are looking to strengthen their coping skills to help them live more fully in the present and build healthier relationships with self and others.

I became a therapist because:

I'm always in awe of humans' ability to cope & persevere. I'm honored to be witness to my clients' bravery & willingness as the create lasting change.

Something that stands out about where I offer therapy is:

I provide teletherapy, which provides you the safety and convenience of being in your own space for sessions.

More about me and my practice:

I know how crucial it is to find a therapist that you vibe with. I offer a free 15 minute consultation so that we can get to know each other better.