Picture of Tamara Skinner, mental health therapist in Maryland

Tamara Skinner

Verified LogoVerified by Mental Health Match

Current Availability:

I currently have availability during the day for online virtual sessions.

Tamara Skinner remote and phone therapy in MarylandTamara Skinner remote and phone therapy in Maryland
Provides therapy in Maryland

About Me:

  • My clients describe me as:

    Warm, Affirming, Holistic

  • Something to know about my approach is:

    I work to provide a non-judgmental space needed to help you improve your mental well-being. I work to help you build on your strengths, challenge your negative self-talk, untangle anxious thoughts, and chip away at that large sense of overwhelm.

  • Together, we will:

    Explore, your thoughts, feelings, and emotions as you strive to face stressful situations and life events.

  • I specialize in working with people who:

    I am passionate about supporting those seeking help with anxiety, depression, grief, or the emotional impacts of living with ADHD. My goal is to meet you where you are at in the moment while still being connected to your overall therapy goals.

  • More about me and my practice:

    Clients have reported walking away from sessions with a renewed sense of calmness and clarity along with additional coping mechanisms to help them manage their daily lives.

More Details:

In-Network with:

Aetna, Cigna, Oxford

Languages Spoken:

English

Years Licensed:

2