warm & accepting. You'll experience a safe, judgment free space that is uplifts and supports you in exploring the root of your issues.

I am collaborative & strength based in my approach, often using Cognitive Behavioral Therapy, holistic approaches, and mindfulness techniques. Therapy isn't a one size fits all. I value making this experience unique to you to maximize effectiveness.

explore stressors in your life and set targeted goals to guide you to better mental health. We will focus on building resilience and enhancing your natural strengths so you can live a more grounded and fulfilled life with joy and peace.

experience anxiety, depression, and trauma. I have helped people learn to love themselves more, set better boundaries, leave toxic situations, and cope with significant life changes. My main focus is helping you heal and feel whole!

I was inspired by work with my own therapist earlier in life who provided me space to explore my feelings and gain a healthier perspective in life.

I believe in traditional and non traditional work meaning I incorporate movement/yoga, breathwork, and creative expression into therapy when it fits.

I believe healing is holistic meaning I see work towards physical, spiritual, emotional, environmental, social, & occupational wellness as equally important. I aim to support growth and healing in all dimensions of your life to achieve wholeness.