that I am very collaborative and focus on YOUR goals. I use EMDR therapy, cognitive therapy and body-focused techniques to help my clients heal. I want people to not only feel better, but understand themselves better.

focus on strategies for getting you feeling better ASAP, so that we can get to the bottom of what is causing the problems by examining how unhelpful beliefs and past events are keeping you stuck. We seek freedom from guilt and fear from the past.

Hopeful, understood and ready to feel better, cope better and see progress in goals.

are dealing with anxiety, depression, unhealthy or unequal relationships or other problems that may be the result of negative patterns and beliefs learned in less-than-ideal childhoods. It didn't have to be "that bad" to have a big impact on us.

helping people find freedom from suffering and reclaim their peace and dignity is the work that makes me glad to get out of bed each day!

I'm an experienced, skilled therapist who is still always learning and growing in my work. I truly love what I do, and find joy in celebrating each unique person I encounter in my work. I do love to use humor and creativity in the work too.