I believe that therapy is a collaborative process rooted in trust, safety, and respect. My role is to provide a supportive and nonjudgmental space where you can explore your thoughts, emotions, and experiences at your own pace. My approach is integrative and depends on your needs and goals.

Together, we will explore the patterns, thoughts, and emotions that may be keeping you stuck - with curiosity and compassion, not judgment. We’ll work to understand your story, identify your strengths, and develop tools that support your growth and healing.

My clients often describe me as warm, grounded, and present. They say I bring a calming energy into the room, and that they feel truly seen and heard in our work together. Many have shared that they appreciate my ability to gently challenge them while still offering compassion and support.