My approach is collaborative and non-judgmental. I provide a warm and welcoming space, helping clients better understand and alter parts of the mind that make them feel stuck while evoking their natural resilience and enhancing self compassion.

Together, we will ease into helping your mind learn more positive ways of thinking and being, feel more grounded and stable, increase your confidence, promote self compassion, and feel more fulfilled in your relationships.

My clients describe me as warm, intuitive, non-judgmental, genuine, and easy to talk to

I specialize in working with people who struggle with the effects of traumas from childhood and/or adulthood, attachment issues, depression, anxiety, life transitions, chronic illness and/or disabilities, and work-related stressors.

I am passionate about helping others gain a sense of peace and empowerment in overcoming life's obstacles. The resilience of my clients inspires me.

I truly care and am invested in my clients' journeys towards recovery. My genuine compassion helps build a therapeutic alliance that creates change

My approach is tailored to individual client needs, but I draw from approaches such as IFS-informed parts work, relational, psychodynamic, CBT, and trauma-focused modalities