My approach to psychotherapy is highly person-centered and collaborative, and I aim to provide a safe, supportive environment for my clients to deepen their understanding of themselves and learn new ways of coping with life's challenges.

Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.

Approachable and authentic. They appreciate my direct communication style, sense of humor and ability to create a safe space to talk about challenges.

Often feel anxious, depressed, stuck or overwhelmed and aren't sure why. I specialize in treating anxiety disorders, working with highly sensitive people (HSP), adult survivors of childhood trauma, complex PTSD, and childhood emotional neglect (CEN).

I believe all human beings have the capacity for healing and growth, and we don't have to do it alone!

I draw from various evidence-based approaches in my work, including psychodynamic psychotherapy, CBT, DBT, interpersonal psychotherapy, mindfulness, somatic (mind-body) interventions and other trauma-informed approaches.