I use an active and goal oriented style to help those struggling with anxiety and emotional pain gain insight into patterns that are hindering them.

My approach to therapy is one of collaboration. I work with my clients to teach them how to reduce and manage their symptoms in ways that make sense to them given their own unique personal and cultural background.

Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) our work will help you identify your values and goals, learn new acceptance and change coping strategies, reduce avoidance behaviors, and start to feel better.

I specialize in CBT and DBT for folks with anxiety disorders, trauma experiences, emotional dysregulation challenges, and grief.

The opportunity to be a part of someone’s journey while they make changes in their life is the ultimate privilege. Feel free to contact me here or look at my website www.reachforcounseling.com. I look forward to taking steps in our work together.