Elizabeth Forrest

My clients describe me as:

A warm, non-judgmental therapist who won't tell you what to do, rather, will work with you to find solutions to whatever is troubling you.

Something to know about my approach is:

My theoretical orientation is primarily Humanistic with emphasis on client-centered Rogerian therapy. I also draw from psychodynamic therapy, motivational interviewing, attachment theory and insight-oriented approaches.

Together, we will:

Work as a team to explore whatever challenges you are facing, and help you to create positive change by identifying your strengths, increasing insight into your thoughts and behaviors and improving your overall sense of self-confidence.

I specialize in working with people who:

Are experiencing depression, grief and loss, relationship issues, life changes, internet/technology addiction and/or identify as LGBTQIA+

I became a therapist because:

I firmly believe that everyone - regardless of context - could use a little support. No one should have to struggle alone.

More about me and my practice:

I believe in integrating genuineness, unconditional positive regard and humor into my work. I also consider myself an ally and welcome all persons regardless of sexual orientation, gender identity, race, ethnicity or religious/spiritual affiliation.