When everything feels like too much, therapy shouldn’t add to the pressure. I don’t believe in forcing people to fit systems that weren’t built for them. Instead, I center you—your needs, your truth, and your pace.

Using humanistic and cognitive approaches, I offer a grounded space where we can explore what’s hard, celebrate your strengths, and move toward a more authentic sense of self. With compassion, humor, and curiosity, we’ll challenge the stories that are holding you back—and build new ones that feel like yours.

I'm a liberatory therapist working with kids and adults facing life transitions and overwhelm.

are seeking stability through life events and stressors who may be exploring their identity and hoping to feel more authentic and grounded. Symptoms of individuals I typically treat are: mood disruption, ruminating thoughts, and relational conflict.

Empowering individuals to regain a sense of agency and show up for themselves and those they care for is the most radical act of resistance I can contribute to this dehumanized world.

My clients will tap into skills necessary to regulate and refocus on their present needs. We’ll sift through the usual mental health treatments that can often feel gimmicky. An honest look at these strategies will determine what's best for you!