I bring warmth, compassion, and humor to every session. I'll challenge you to confront assumptions that aren't serving you.

We can explore your most pertinent thoughts, feelings, wants, desires, or needs. In our work, you may find a deeper connection to yourself and others. I will normalize your experience, highlight your strengths, and empower you to be in control.

Maybe you’re considering gender, sexuality, peer relationships, divorce, or giving space to those people and situations that no longer serve you. I can be curious alongside you through these life transitions that can be hard to navigate.

are seeking stability through life events and stressors who may be exploring their identity and hoping to feel more authentic and grounded. Symptoms of individuals I typically treat are: mood disruption, ruminating thoughts, and relational conflict.

I'm energized by helping individuals find peace and confidence to better control their experience.

My clients will tap into skills necessary to regulate and refocus on their present needs. We’ll sift through the usual mental health treatments that can often feel gimmicky. An honest look at these strategies will determine what's best for you!