laid back and approachable. I have a balance of being empathetic and validating while also supporting you to achieve the changes you are looking.

I look at clients as the experts of their own lives. My clients are the leaders in their therapy process and I facilitate the journey to support them in finding the relief and goals that they are seeking.

work on whatever is taking up the most space for you. I use the metaphor that therapy is like messy luggage. During session, we will take out what is no longer serving you/you don't need and rearrange things so you leave feeling lighter.

are aware that something is not working and are motivated for change, even when they are not sure exactly where that change starts.