Courtney Aldrich

My clients describe me as:

Open. I bring my genuine self to my work to create safe spaces for people to express themselves.

Something to know about my approach is:

Emotions live in the body. That's why my approach integrates Expressive Art Therapy, Dialectical Behavior Therapy, EMDR, and Trauma Sensitive Movement to support a holistic approach to healing and growth.

Together, we will:

Identify what your hope is for your life and how you can get there. I help people build skills to soothe anxious thoughts, express difficult emotions, and build a more positive relationship with their body and themself.

I specialize in working with people who:

I enjoy working with adult survivors of childhood trauma.

I became a therapist because:

During my first therapy session at 15, I turned my back on the therapist and didn't say a word. I really don't want you to have a similar experience.

Something that stands out about where I offer therapy is:

My goal is to support as you learn to trust your inner wisdom, disrupt trauma narratives in your life, and fall in love with the present.

More about me and my practice:

My speciality is running groups. Groups are supportive online spaces for adults to connect with others, express themselves creatively, and practice self-care on a busy schedule.