that I come from a person-centered, harm reduction approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.

work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you. These goals may be related to substance use, communication, relationships, life changes, career etc. Totally up to you.

down to earth, engaging, effective and funny. I am solution focused, so clients leave sessions with things to try to improve their situation.

want to improve their mental health, learn more about their diagnoses, struggle with substance use or maladaptive behaviors, are socially stigmatized or generally just want to figure out how to be the best version of themselves.

I had more than one bad therapist who didn't listen to me. I became a therapist to be better than what I experienced.

I will show up in sessions and meet you where you're at. I know reaching out for help can be a lot, I aim to help the process be both effective and enjoyable for my clients. I believe therapy shouldn't be a chore for either of us.

Offering teletherapy services means you can meet with me from a variety of different settings, without the hassle of a commute, parking, etc.