I specialize in cognitive-behavioral interventions for anxiety-related disorders including OCD, panic, GAD, social anxiety, specific phobia, illness anxiety, and PTSD. I work with clients ages 10+ to help them face their fears, learn their innate capacity for tolerating anxiety and uncertainty, and live a life in line with what matters most to them.

I work collaboratively with clients to understand how they think about and respond to unwanted internal experiences (e.g., thoughts, emotions)—and how this may be maintaining distress over time. Then, based on this understanding, I help clients apply research-supported strategies to promote more adaptive behaviors and alleviate emotional suffering.

I strive to maintain a therapeutic relationship that promotes self-compassion while also holding clients accountable for taking meaningful steps toward change.