I incorporate several theoretical frameworks into my therapy practice, and am most drawn to Acceptance and Commitment Therapy and Somatic Therapy in the context of Attachment Theory and Respectful/Reciprocal Relationships.

We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.

I strive to provide a warm and empathetic ear while asking questions that help my clients explore their current situation/symptoms and increase coping

I am typically best fit with folks who are in early-mid adulthood, navigating their identity in the context of family, friendships, employment, parenting, and known or potential neurodivergence

Telehealth democratized therapy - you no longer need to commute to your appointment, you can log on to our session from anywhere in MA, IL, or ME.

Our relationships with family (biological, adopted, chosen) provide a framework for how we experience the world. Many people look to improve or reframe those relationships through therapy, and it is my passion to assist with this journey.