I incorporate several theoretical frameworks into my therapy practice, and am most drawn to Acceptance and Commitment Therapy and Somatic Therapy in the context of Attachment Theory and Respectful/Reciprocal Relationships.

We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.

I strive to provide a warm and empathetic ear while asking questions that help my clients explore their current situation/symptoms and increase coping

I am typically best fit with folks who are in early-mid adulthood, navigating their identity in the context of family, friendships, employment, parenting, and known or potential neurodivergence

Our relationships with family (biological, adopted, chosen) provide a framework for how we experience the world. Many people look to improve or reframe those relationships through therapy, and it is my passion to assist with this journey.