Picture of Hannah  Shulman, therapist in Massachusetts

Hannah Shulman, LMHC

Current Availability:

Monday Evenings 5:30-7:30

Hannah  Shulman remote and phone therapy in MassachusettsHannah  Shulman remote and phone therapy in Massachusetts
Provides therapy in Massachusetts

About Me:

  • My clients describe me as:

    At this time, I am only accepting clients who would like to sign up for the 8-week SMART (Stress Management And Resiliency Training) program class.

  • Something to know about my approach is:

    Through my 8-week stress management courses, I use mindfulness-based cognitive behavioral therapy (MBCT), Cognitive Behavioral Therapy for Insomnia (CBT-I), strength- based approaches, & positive psychology to empower you to better control stress.

  • Together, we will:

    If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?”, I am here to help!

  • I specialize in working with people who:

    If you are someone who would like to feel empowered to take control over your reaction to stress, I am glad to teach you healthier ways you can cope and reduce symptoms of anxiety or burnout through Stress Management & Resiliency Training (SMART).

  • Something that stands out about where I offer therapy is:

    My SMART Program course is appropriate for folks who want to practice tangible relaxation exercises, sleep hygiene, & learn to decrease worries.

  • More about me and my practice:

    I believe that there are many stressors that happen in our lives that we cannot control, however, we all have the capacity to control how we react to them in a healthier and more adaptive way. Everyone can learn new ways to reduce stress.

More Details:

In-Network with:

No Insurers

Languages Spoken:

English

Years Licensed:

2