Monday Evenings 5:30-7:30
My clients describe me as:
At this time, I am only accepting clients who would like to sign up for the 8-week SMART (Stress Management And Resiliency Training) program class.
Something to know about my approach is:
Through my 8-week stress management courses, I use mindfulness-based cognitive behavioral therapy (MBCT), Cognitive Behavioral Therapy for Insomnia (CBT-I), strength- based approaches, & positive psychology to empower you to better control stress.
Together, we will:
If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?”, I am here to help!
I specialize in working with people who:
If you are someone who would like to feel empowered to take control over your reaction to stress, I am glad to teach you healthier ways you can cope and reduce symptoms of anxiety or burnout through Stress Management & Resiliency Training (SMART).
Something that stands out about where I offer therapy is:
My SMART Program course is appropriate for folks who want to practice tangible relaxation exercises, sleep hygiene, & learn to decrease worries.
More about me and my practice:
I believe that there are many stressors that happen in our lives that we cannot control, however, we all have the capacity to control how we react to them in a healthier and more adaptive way. Everyone can learn new ways to reduce stress.
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