Heidi Kelleher

My clients describe me as:

My clients say that I am easy to talk to and that I can quickly get a sense of what's going on with them.

Something to know about my approach is:

I embrace the saying that "Knowledge is Power" by educating my clients about the physiology of the stress response. Clients feel more empowered to utilize stress mastery tools when they understand how these actions actually affect the mind and body.

Together, we will:

We will define the word stress in a new way and talk about the human nervous system and it's relation to stress. We will then learn how to harness the concept of mindfulness to change our reactions to stress.

I specialize in working with people who:

I love working with clients who are motivated to make changes and who are open to new ideas and concepts.

I became a therapist because:

I have experienced anxiety during my lifetime and have found relief using the very techniques that I teach.