Warm, collaborative, and practical. I lead with empathy and cultural humility, creating a nonjudgmental space. Together, we set clear goals and use evidence-based tools (CBT, DBT skills, solution-focused strategies, mindfulness) to help you feel and function better. I tailor care to your values and strengths, so progress feels doable and sustainable.

Together, we will clarify what matters most to you, set realistic goals, and build skills that make daily life easier. We’ll track progress, adjust as needed, and celebrate wins so you feel supported, empowered, and confident in your next steps.

My clients describe me as compassionate, down to earth, and dependable someone who listens deeply, explains things clearly, and helps them feel calmer, more confident, and understood.