I value warmth and authenticity as a therapist, and my goal is to help you work through tough things by providing therapeutic tools, unconditional compassion, and a splash of humor. I use evidence based approaches to help you achieve your goals, making sure to inform you about the approach we are taking and tailoring our work to what works best for you.

build therapeutic trust, explore your hopes and aspirations, and work together to help you feel your best and create a life that you love. During a session with me you can expect to feel listened to, gently challenged or shown a different perspective, and empowered to take a next step that feels right for you.

their self-compassion cheerleader and mental-health personal trainer! I've been told on several occasions that after our sessions clients tend to (figuratively) "hear my voice" in their head during their everyday life, cheering them on and helping them to be compassionate towards themselves.