My hope is for everyone to leave sessions feeling understood, supported, and equipped with strategies to meet their mental health goals.
Something to know about my approach is:
I tailor my approach to each client's priorities and needs. Utilizing cognitive behavioral therapy and other evidence based treatment approaches, we'll work together to manage symptoms and improve your quality of life.
Together, we will:
Together, we'll find ways to reduce the impact anxiety and depression is having on your life, relationships, and day-to-day functioning.
I specialize in working with people who:
Has your mood been low? Do you spend too much time worrying? Has a recent change left you feeling like you're spiraling? I specialize in working with people who are experiencing depression and anxiety symptoms like these and many others.
Aetna, Blue Cross Blue Shield, Cigna, Harvard Pilgrim, Optum, Tufts Health Plan, UnitedHealthcare