Karen Shanahan, LMHC

My clients describe me as:

Clients have described me as warm, insightful, empathetic and easy to talk to. It is a joy to help others and I am grateful for the opportunity

Something to know about my approach is:

I strive to create a safe environment that allows clients to explore their thoughts and emotions without judgment and teaches them to stop casting judgment on themselves. I utilize CBT, Positive Psychotherapy, Mindfulness to build upon strengths.

Together, we will:

Our work will allow us to reconstruct thinking errors, negative self talk and hopelessness to help you connect to your resilience and abilities. We will individualize goals based on your needs and work actively on these.