Laura Howell

My clients describe me as:

kind, compassionate, caring, and empathetic.

Something to know about my approach is:

I utilize traditional and innovative therapeutic approaches based on your unique preferences and needs. I am an authorized meditation teacher who incorporates the tools of mindfulness, guided imagery, and relaxation as holistic options.

Together, we will:

discover inner resources for deep well-being, healing, self-compassion, and confidence.

I specialize in working with people who:

have depression, anxiety, relationship issues, chronic stress, trauma, grief, personal growth and exploration, and physical challenges and illness. I also enjoy helping clients who have diverse cultural backgrounds and gender identities.