It is important that those I work with feel safe, guided, and able to share openly at your own pace. Focusing on your strengths is important while also exploring new ways to cope. I promote mindfulness and self reflection.

Explore patterns and consider what changes feel necessary. Together we will manage uncomfortable symptoms and work towards improved mental/emotional health. We will reflect on life's challenges in order to support growth and healing.

Empathic, compassionate, warm, and easy to connect with. A good dose of humor doesn't hurt either.

I specialize in working with adult women and enjoy supporting folks in an effort to improve self awareness. I have worked in a variety of mental health settings including inpatient treatment centers and outpatient counseling clinics.

Everyone has a story and holding space for yours is important to me. Being present with you as you achieve progress is a rewarding experience.

I have training in expressive therapy and drama therapy which can add to the healing process. I incorporate mindfulness and meditation at times.

I am excited to get to know you and support you in an effort to heal, grow, and discover the you that feels authentic. I place a great deal of importance on the therapeutic connection and making space for any challenges that arise.