I am a patient and thoughtful therapist. I can help you to find strategies to improve how you feel on a daily basis.
Something to know about my approach is:
We will work together to find patterns in your life that are causing distress and create new thought patterns that will help you feel more successful.
Together, we will:
Work through current issues while searching for problematic ideas that may be holding you back.
I specialize in working with people who:
I work with adolescents and adults. I hope to help you to manage emotions and behaviors that are causing you difficulties. We can create kinder patterns of self-talk and improved communications with others.
I became a therapist because:
I have experienced difficulties in my own life and have received help from other. I want to be able to share these lessons learned on to my clients.