A good listener, transparent, collaborative, nonjudgmental, a helpful (and sometimes wisecracking) guide.

I believe in a collaborative, relational approach, & often incorporate mindfulness & elements of CBT. I believe everyone has strengths & unique, valid experiences. I am committed to making sure you feel heard and that your perspective is valuable.

Explore elements of your life & self, identify your goals & values, & examine the ways your current patterns are either supporting or hindering those goals. Together we will strengthen the skills you need to move toward the life you want most.