authentic and steady. I'm happy to work at my client's pace and work towards goals together.

that it is very collaborative and draws from mind-body practices. I pull from Acceptance and Commitment Therapy, experience in yoga, and animal/nature based practices.

Together, we will explore patterns of thought and behavior to find sustainable life changes.

I specialize in working with people who are looking for a holistic counseling experience. I believe that the mind-body connection is important to sustaining positive mental health.

I am currently have availability for equine assisted counseling in Pepperell and Norfolk, MA. Please reach out for pricing and payment information, as insurance is only accepted for office based and telehealth therapy.