I’m laid-back, collaborative, and focused on creating a space where you can show up just as you are—no pressure, no judgment. I’ll meet you where you’re at, and we’ll move at a pace that feels right for you.

Together we will explore what’s getting in your way, build insight and self-compassion, and find practical ways to help you feel more grounded and in control. Whether you’re navigating anxiety, trauma, or just feeling stuck, we’ll work at your pace to create meaningful change.

Clients often tell me I have a calming presence and a good sense of humor. I’m easy to talk to and don’t bring a stuffy or overly clinical energy to therapy. My style is relaxed, supportive, and real—this is your time, and I’m here to meet you where you’re at.

I specialize in working with people who feel overwhelmed, stuck, or unsure of themselves—and who are ready to better understand their patterns, emotions, and needs. Many of my clients are neurodivergent, living with anxiety or trauma, or navigating big life transitions.

I wanted someone I would want to be able to talk to. I found much solace in my own therapist as a child, and wanted to provide the same to others

I currently offer virtual therapy, which is highly adaptive and very convenient for everyone in their daily life.

I’m a Licensed Mental Health Counselor offering online therapy for adults navigating a range of challenges, including anxiety, trauma, life transitions, and neurodivergence. My style is warm, laid-back, and collaborative. I offer flexible scheduling, including evenings and weekends.