Let’s work together to find balance, build confidence, and tackle those hurdles so you can thrive in every aspect of your life.

Hey there! I’m a therapist who gets that being a Gen Z’er comes with its own unique set of challenges. Whether you’re struggling with perfectionism, people-pleasing, procrastination, or navigating career and school pressures, I’m here to help.

We’ll set achievable goals and regularly review your progress to celebrate victories and adjust our approach as needed.

As a therapist specializing in perfectionism, people-pleasing, procrastination, and career and school, we start by exploring the root causes of your struggles.

Being a therapist allows me to guide individuals through their own journeys of self-discovery and change.

IFS helps you explore and connect with various parts of your personality, such as your inner critic, perfectionist, or caretaker.

In our work together, you'll experience profound results through (IFS) therapy. You’ll gain a deeper understanding of your inner dynamics, allowing you to address perfectionism, people-pleasing, and procrastination more effectively.