M³ blends evidence‑based methods with creativity and empathy to tailor treatment uniquely to you! We actively and collaboratively draw on modalities from CBT and DBT to solution-focused and narrative approaches as needed, but always trauma-infkrmed and person-centered. We meet you where you are and walk alongside you, never assuming one size fits all.

Together, M³ explores your strengths and values; co‑creates clear, goal‑driven plans and objectives; and builds the skills you need to weather life’s storms. You’ll gain practical tools for emotional resilience, self‑compassion and care, and authentic connection. Our goal is to ensure you always feel empowered, both in and out of session.

M³ clinicians are warm, attentive, and nonjudgmental. We begin with everyone we serve and support the same way: holding a safe space to truly listen. We are collaborative, insightful, and grounded, helping you feel seen, understood, and ready to make meaningful change.

M³ is so unique because our collaborative approach ensures expertise across our fields. We support anxiety, depression, trauma, life transitions, relationship challenges, and serious mental illness. Whether you’re a teen, adult, couple, family, LGBTQIA+, neurodivergent or neurotypical, we are affirming, strengths‑based, and tailored to your unique journey.

All of us at M³ have witnessed firsthand how healing relationships and compassionate guidance can transform lives. We are driven to create a safe, nonjudgmental space where you can feel understood, valued, and empowered to build resilience and pursue meaningful change in your life — and finding out what that means for you is all a part of our process!

At M³, we provide compassionate, individualized therapy for kids, teens, adults, couples, and families. Our diverse team of clinicians brings deep expertise and lived experience to every session, offering affirming, strengths-based care that meets you exactly where you are — without judgment, and always with respect.