Delphine Adou

My clients describe me as:

Warm, compassionate, good listener, insightful, with a holistic approach that makes you feel heard and seen.

Something to know about my approach is:

I start with self discovery and awareness, then I focus on the potential solutions and strengths unique to the individual. I believe each individual is different, therefore I also use an integrative approach that is tailored to the person's reality.

Together, we will:

We will identify the past's grip on the present to gain understanding of negative patterns, then collaboratively establish new narrative through self awareness and re-authoring your life so you can reach your specific goals.

I specialize in working with people who:

Feel stuck, struggling to reconcile their past hurts and pains with who they really are, have difficulty transitioning to a new stage of their life, and are unable to manage their emotions in order to feel free and live to their fullest potential.

I became a therapist because:

I love to see people get clarity. My greatest satisfaction is when I see my clients transform,meeting their goals, with freedom and confidence.

More about me and my practice:

I've worked with individuals from different backgrounds and been trained in many modalities including trauma, DBT, CBT, the Gottman approach.... My practice focuses on helping people discover their strength and potential in spite of their struggles.