I help my clients create treatment plans that addresses the desired change. I am empathic, an excellent listener and focused on clients' needs.

I often use Cognitive Behavioral Therapy (CBT) to teach clients to identify negative thoughts and feelings and change them to more positive ways of thinking and feeling. This approach teaches practical strategies to cope with difficult situations.

Together, we will identify the source of anxiety and/or depression and the negative thoughts and feelings that exacerbate that anxiety and/or depression. Together, we will devise a specific treatment plan focused on changing thoughts and behavior.

are experiencing anxiety, depression and are lacking self-confidence. I also specialize in working with people experiencing anxiety due to life transitions and the inability to cope with change.

I am empathic, a good listener, and I understand and recognize mental health disoreders. My goal in life is to help people in psychological pain.

I offer virtual therapy only.

I am dedicated to my clients' success in reaching their therapeutic goals. I have over 25 years of experience treating both children and adults. I am client centered, and my goal is to empower clients to identify goals and make the desired changes.