Scott D. Smith , LMHC

My clients describe me as:

a safe and trusted person to be vulnerable with, as I approach each person nonjudgmentally and with curiosity.

Something to know about my approach is:

I use psychodynamic therapy, CBT, EFT, and ACT to aid clients. I believe that the relationship is crucial to create therapeutic change. Much focus is given to this and the emotions that are present, while engaged in the difficult work of change.

Together, we will:

Together we will identify patterns of thinking and emotions. We will discover why this thoughts and emotions are present, understand where they come from in the past, and ways to modulate them in the present. Additional skill work may be done.

I specialize in working with people who:

are struggling with issues around, anxiety, distress, dd

Something that stands out about where I offer therapy is:

I only offer online to be able to keep the most flexible schedule as possible.