Sheriese Fowler

You may look like you’re holding it all together on the outside while internally feeling overwhelmed, exhausted, or stuck in survival mode. I utilize evidence-based approaches including CBT and DBT to help clients feel more grounded, manage overwhelming emotions, reduce stress, strengthen relationships, and build lasting tools for change.

My clients may start therapy feeling anxious, depressed, or disconnected from themselves, trying to meet everyone else’s needs & neglecting their own. Together, we create a supportive space to slow down & develop healthier ways to cope, communicate, heal & reconnect with yourself.

With over 10 years of experience, I provide culturally sensitive therapy for individuals, couples, and families across diverse backgrounds.

I specialize in supporting women & caregivers carrying the invisible weight of emotional labor, relationship stress, parenting demands, child development concerns, trauma, grief, life transitions, & racial disparities.

Starting therapy is a meaningful step, especially when you’ve been carrying so much on your own. My goal is to provide a compassionate, collaborative space where you feel safe, supported, and empowered. If you’re ready to take the next step toward healing and balance, I invite you to reach out.