I am warm and empathic and we will work together to respond to life's stressors in ways that utilize your strengths and problem solving skills.

I use evidence-based treatment including CBT, ACT, Mindfulness, & DBT combined with a warm & empathic style. I focus on strengths & support individual growth through a combination of psychoeducation and the development of practical strategies.

We will work together to manage anxiety, depression, stress, and life transitions. I help support self-awareness and insight with a focus on responding to our thoughts and emotions in ways that lead to more fulfillment in your life.

I specialize in working with people who want to manage anxiety, sadness, and stress in their lives. We work together to build a life focused on values, action, and connection.