My clients describe me as:
Warm, compassionate and can bring in humor when needed. I have been told I make people feel comfortable, at ease, and they enjoy coming to therapy.
Something to know about my approach is:
I help my clients feel seen, heard and empowered through our work together. I utilize approaches including trauma-informed, cognitive behavioral therapy, psychoeducation, strength-based, self-compassion focused, and mindfulness modalities.
Together, we will:
Safely process and explore what challenges are coming up for you in your life. We will explore and identify helpful ways to navigate these challenges together so you can feel your best and start living the life you want.
I specialize in working with people who:
Have challenges stemming from work related stress, anxiety, trauma and depression. I also support people struggling with putting other peoples needs before their own, low self-esteem and lack of confidence.
I became a therapist because:
Of my own personal experience. I know what it's like to need a trusted, kind person during difficult times. I'm grateful to provide that for others.
Something that stands out about where I offer therapy is:
I offer virtual online and phone sessions at the convenience of my clients. This has been helpful in fitting therapy into the busyness of life.
More about me and my practice:
I absolutely love what I do. It is such a privilege to be a part of this special community of folks who truly want to help people, to bring peace and comfort to others, and support folks through challenging times in their life.
No InsurersLanguages Spoken: