a kind and comforting person. Supportive, easy to talk to, and attentive to client needs and goals.

I focus on your strengths and abilities to work on your therapeutic goals. I'm knowledgeable in treating anxiety, trauma, and grief utilizing proven approaches such as cognitive behavioral therapy, motivational interviewing, mindfulness, and EMDR.

explore healthy ways to navigate life challenges. We will develop and practice a variety of coping and life skills that will promote self-care, autonomy, and a healthy sense of worth.

Are ages 17 and up that may be experiencing anxiety, feeling lost, like they can't shut their brains off, or struggling with life stressors and transitions. I'm also well versed working with clients that have experienced grief and/or trauma.

as someone that has experienced a handful of life's challenges, I know how important it is to seek help. I would be happy to provide support.

telehealth is a wonderful option for therapy. You can grab a snack and process things from the comfort of your own space; no driving required.

It is truly an honor to be a part of the helping services. I understand how difficult it can be to start your journey into counseling. Therapy shouldn't be a source of stress. I invite you to contact me and discuss if my style would be a good fit.