Monday - Friday from 9:45am - 4:45am
My clients describe me as:
warm, calming, genuine, humorous, pragmatic and collaborative.
Something to know about my approach is:
that I focus on the root causes of problematic patterns and unhelpful thinking and will assist in developing stronger awareness and regulation of your emotions through building healthy coping skills.
Together, we will:
work collaboratively to notice your present and past challenges, and together, we will explore ways to move forward and ultimately achieve your higher goals. I look forward to meeting with you to discuss your personal goals toward feeling well.
I specialize in working with people who:
individual's who experience stress, anxiety, depression and life transitions.
I became a therapist because:
I love working in a helping profession and appreciate the ability to meet all different kinds of people. I love to learn about you.
Something that stands out about where I offer therapy is:
that telehealth is as effective as in person therapy.
More about me and my practice:
can be found at my personal website: www.mindfulnessgym.com
Aetna, Blue Care Network, Blue Cross Blue Shield, Priority Health, UnitedHealthcareLanguages Spoken: