Anna Cassar, LMSW

My clients describe me as:

Warm, empowering and nonjudgmental.

Something to know about my approach is:

I use cognitive strategies and mindfulness approaches to help provoke long lasting change. I will gently challenge you and provide you with the space you need to navigate your mental health concerns.

Together, we will:

Gain insight, identify unhelpful thought and behavior patterns, and learn ways to work with your mind instead of against it so you can have the life you deserve.

I specialize in working with people who:

Are struggling with overthinking, worry, panic, OCD, health anxiety or social anxiety.

I became a therapist because:

I believe that mental wellness is the key to a fulfilling life.

Something that stands out about where I offer therapy is:

I offer online therapy through an easy to use and convenient platform. Once we start it feels just like we're in the room together.