I work best with individuals who are committed to weekly therapy sessions. The consistency and frequency of weekly sessions allows us to do deeper therapeutic work and can create a more substantial impact on your life.

Embrace and learn about your thoughts, emotions, and experiences to increase self-awareness. We'll then work on implementing therapeutic tools to help you better manage life's difficulties.

A calm and supportive therapist that allows humor to be part of the therapeutic process. Someone who is empathetic, but also pushes you to grow.

Simply want to grow! I love being able to help people learn about and embrace their true selves, while also helping them navigate the struggles that come with difficulties like anxiety, depression, attachment, and chronic pain (among other things).

My own therapeutic journey was life-changing. Now, I can use my own experiences and training to provide that same support to others.

Therapy can be intimidating and overwhelming, but there are no expectations here. As long as you show up and you're willing to explore, I'll be right there with you.