Jennifer Smak

My clients describe me as:

A calm and supportive therapist who allows humor to be part of the healing process. Someone who is empathetic, but also pushes you to grow.

Something to know about my approach is:

I work best with individuals who are committed to weekly therapy sessions. The consistency and frequency of weekly sessions allows us to do deeper therapeutic work that can help you to better understand yourself.

Together, we will:

Embrace and learn about your thoughts, emotions, and experiences to increase self-awareness. We'll then work on implementing therapeutic tools to help you better manage life's difficulties.

I specialize in working with people who:

Simply want to grow! I love being able to help people learn about and embrace their true selves while also helping them to navigate the struggles that come with anxiety, depression, low self worth, and relationships.

I became a therapist because:

Having an empathic and nonjudgmental therapist saved my life. Now I can use my own experiences and healing to provide that same support to others.

More about me and my practice:

Therapy can be intimidating and overwhelming, but there are no expectations here. As long as you show up and you're willing to explore, I'll be right there with you.