Through a combination of evidence-based therapies, mindfulness techniques, and practical tools, I work to equip you with the skills to navigate life's challenges more effectively.

We will work together to identify goals and set milestones to help reach those goals.

Compassionate, Affirming, and Honest.

I am experienced in working with trauma, anxiety, depression, grief, loss, bipolar disorder, ADHD, and addiction issues.

I understand that mental health is intricately connected to other aspects of your life.

I offer a space that fosters empathy and understanding, ensuring that you feel heard, valued, and supported throughout your therapeutic journey.

I value diversity and welcome clients from all backgrounds, cultures, and identities. I am committed to creating a safe and inclusive space where you can explore your unique experiences without fear of judgment or bias.