Anna Smolinski

My clients describe me as:

As part of my practice, I provide a safe and empathic environment where the base of help is genuine and compassionate.

Something to know about my approach is:

My work focuses on utilizing a strengths-based approach with Cognitive Behavioral Therapy. I also use DBT and Solution-focused Therapy.

Together, we will:

After building rapport, we'll build off your strengths and set up attainable goals for treatment. I am confident that we can find a way to help you cope with whatever challenges you may be experiencing, and I am here to support you in each step.

I specialize in working with people who:

Some of my specialties include Depression, Anxiety, Trauma, Life Adjustments, Parenting, Coping Skills and Meditation.